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Football helps 'improve physical wellbeing of prostate cancer patients'23 June 2014A new study has proven how football can have a positive impact on prostate cancer patients.
6,000 steps a day keeps OA risks away, study finds12 June 2014New research has revealed those who are at risk or struggle from OA would benefit from walking a minimum of 6,000 steps per day.
Inactivity 'biggest impact on heart disease risk in female over-30s'9 May 2014New research has indicated that women aged over 30 should boost their activity levels to reduce their risk of heart disease.
A guide to yoga10 March 2014Why yoga is becoming increasingly popular and how you can get involved.
How to exercise - without a gym membership24 February 2014There are ways of getting fit without forking out for a monthly gym subscription - you may just need to be a little more imaginative.
Start thinking about your summer body21 February 2014Tips on how to achieve the perfect beach body.
Exercise for the elderly12 February 2014When you are older, you may not be able to carry out the same kind of exercise as younger individuals - but that doesn't mean you can't keep fit.
Keeping your brain healthy: What the scientists say20 January 2014What has science revealed about ways to keep the mind young and active?
Non-health-related reasons to stop smoking13 January 2014Research suggests there may be other reasons, unrelated to health, to encourage people to stub out their smoking habit.
Link between secondary school sport and geriatric fitness discovered30 December 2013Scientists have found a link between men over the age of 70 who used to play sport in secondary school and those in good health.
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