Home of Health
Get up to date with health matters. Check back regularly for all the latest information on healthcare, nutrition, fitness, medicine, hospitals, industry news and more.
Easy ways to boost your vitamin/mineral intake27 February 2014How to improve your vitamin and mineral intake
Is there anything better than butter?26 February 2014A look at alternatives to butter.
Smoothies, soups and snacks: Easy ways to get your 5-a-day24 February 2014There are more exciting - and delicious - ways to make sure you get your five-a-day than working your way through piles of green vegetables every meal time.
Vitamin D supplementation 'could benefit fibromyalgia patients'20 January 2014Research has suggested that taking vitamin D supplements could be beneficial for those struggling with fibromyalgia syndrome.
Diet and exercise: A delicate balance20 January 2014It is important to strike the balance between the amount of food we eat and the amount of exercise we do throughout the day.
What is your diet doing to you?17 January 2014Scientific research has proven that what we eat can have significant consequences for our health.
Eat slowly to suppress hunger pangs, scientists claim30 December 2013A new study suggests that eating meals slowly may be the key to staving off hunger later in the day.
Fructose 'behaves no differently to other refined carbohydrates'30 December 2013Scientists claim that, despite often being cited as the reason behind the obesity epidemic, fructose is no worse than other refined carbohydrates.
Chewing gum could prove a real headache20 December 2013A study has shown that relentlessly chewing gum could lead to youngsters getting headaches.
Eat your sprouts this Christmas, says study20 December 2013New research has found that greater dietary fibre intake could lead to a person's risk of developing heart disease being reduced.
Health advice, NHS, Doctor and waiting list guides.
Find out more about the Medical centre
Use our interactive tools to help you keep healthy.
Find out more about Health tools & calculators
Learn about fitness, exercise, strength and training.
Find out more about the Fitness centre