Get Started

First things first, let’s work out your initial Q score. The assessment takes about 10 to 15 minutes – you’ll need a tape measure and a set of scales – but if you need to take a break that’s OK, we’ll remember your answers for you.

When we’ve worked out your first Q score, we will give you hints and tips on how to improve your health to increase your Q score.

How to get your Q score

Step 1 — sign up

  1. Visit MyHealthCounts
  2. Use the MHC code, we’ll send you this in your welcome pack, and click on 'Get Started'.
  3. Enter your policy number and date of birth.

Anyone over 18 who is covered on your policy can enter their details, get a Q Score, and earn discounts off their renewal premium.

Step 2 — get your Q Score

Next, you'll need to complete the online health assessment. It only takes about 10 to 15 minutes – you’ll need a tape measure and a set of scales.

For a more accurate Q score, you’ll need to know your cholesterol levels and blood pressure. We can help you find this out with one of our MyHealthCounts pharmacy health checks.

Step 3 — check your progress

When you have completed your Q Score, we will give you hints and tips on how to improve your health to increase your Q score. Remember, the best way to update your Q score is by recording the little steps you take to improve your health. Our 12-week programme will help, making suggestions that could improve your Q score straight away as you keep a record of your progress.

Step 4 — get your discount

Tell us how your health has improved between month 6 and the end of month 9 of your policy year and you’ll qualify for up to 15% off your health insurance renewal.

Visit MyHealthCounts

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