Nutrition centre
Understanding nutrition…
We know we’re supposed to eat a healthy mix of foods and most of us try hard to include 5-a-day in our diet. Finding out more about nutritional components can make another positive difference to the kinds of food you choose. Improving your health by understanding more about nutrition may be easier than you think.
| What to eat? | What counts as one portion? |
|---|---|
| All types of vegetables | 3 heaped tablespoonfuls |
| Mixed salad | 1 desert bowlful |
| Grapefruit/avocado pear/other citrus fruits | 1/2 fruit |
| Apples, bananas, oranges | 1 medium fruit |
| Plums and similar sized fruit | 2 fruits |
| Grapes, cherries, and berries | 1 handful |
| Fresh fruit salad, stewed or canned fruit | 3 heaped tablespoonfuls |
| Dried fruit (raisins, apricots etc.) | 1 tablespoonful |
| 100% fruit juice | 1 glass (150ml) |
Cholesterol
We hear a lot about reducing levels of cholesterol. Understanding what cholesterol is, and why the right levels are so important, could help improve your health.
Read more about cholesterol
Fats
Some fats are good for us, but too much fat is bad for your health. Learn the difference between types of fat, and how you could reduce ‘bad’ fats in your diet.
Read more about fats
Weight
What’s the right weight for your height and shape? Find out more about how to reach your ideal weight, and how this could improve your health and well-being.
Read more about weight
Medical centre
Health advice, NHS, Doctor and waiting list guides.
Health news
Read the latest health, hospital, fitness and nutrition news.
Health tools & calculators
Use our interactive tools to help you keep healthy.
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