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Latest news and guides

A guide to pilates

A guide to pilates

Created in the 1900s by German Joseph Pilates, this exercise system combines aspects of martial arts, yoga and a mixt...

How to maintain a healthy work-life balance

How to maintain a healthy work-life balance

Maintaining a healthy work-life balance is essential for good physical and mental health. With many Britons becomi...

Compartmentalise: Leave stress at the door

Compartmentalise: Leave stress at the door

When it comes to maintaining a healthy work-life balance, knowing how to compartmentalise is absolutely vital.

How to keep stress in check while at work

How to keep stress in check while at work

It's easier than you think to let things get on top of you at work - here's how to stop that from happening.



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