Home of Health - Fitness Centre

Getting into shape and improving your health involves regular exercise as well as a healthy diet. Unfortunately, with busy lives, we can't all find time to visit a gym or hire a personal trainer. The good news is that however much exercise you're doing at the moment, we can probably help you work out more effectively.

So be inspired by our resident health champion, Sally Gunnell who shares her thoughts on ways to make fitness fun in her regular blog.

Working in association with the UK Athletics team, we have also pulled together some handy guides to help you develop and improve your fitness. So whether you're planning to run a marathon or simply want to learn to tone different areas of your body, why not check them out.