My health and wellbeing

Health news and guides

Welcome to Healthchat!

Welcome to Healthchat!

Healthchat is a new, monthly update from Aviva with all the latest information to help you and your family look after your health. It will alert you to health checks to prevent common, serious illnesses or to help diagnose and treat them early. It will discuss topical health problems and show where to get reliable help and support.

Latest news and guides

Warm up and warm down

Warm up and warm down

A warm up helps you focus on getting the most out of your activity. A warm down is essential, as it helps your body r...

Fitness goals, what are yours?

Fitness goals, what are yours?

If you ask most people, ‘what are your fitness goals?’ the answers will usually be along the lines of, “I’d like to l...

My health and wellbeing - all articles

Welcome to Healthchat!

Welcome to Healthchat!

Healthchat is a new, monthly update from Aviva with all the latest information to help you and your family look after...

How does your sickness policy stack up?

How does your sickness policy stack up?

Business is booming again, or so they say. But employees’ illness or injuries can still have a devastating effect on ...

Stress less and find your inner calm

Stress less and find your inner calm

Our Health Check UK Report states that stress is the top mental health issue in the UK. Work pressure is the largest ...

How to maintain a healthy work-life balance

How to maintain a healthy work-life balance

Maintaining a healthy work-life balance is essential for good physical and mental health. With many Britons becomi...

How much would private health care cost without insurance?

How much would private health care cost without insurance?

Let’s try to answer a very painful question: how do private health care costs stack up in terms of value against priv...

How to babyproof your home

How to babyproof your home

Having a baby is one of the most life-changing decisions you can make and it won't be long before you realise just ho...

Aviva Health Check UK Report

Aviva Health Check UK Report

Everyone wants to be healthy. That’s one of the reasons why ‘health’ is big business in the UK. Many people suffer fr...

A guide to pilates

A guide to pilates

Created in the 1900s by German Joseph Pilates, this exercise system combines aspects of martial arts, yoga and a mixt...



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