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A guide to pilates

A guide to pilates

Created in the 1900s by German Joseph Pilates, this exercise system combines aspects of martial arts, yoga and a mixture of Western workouts.

Latest news and guides

Warm up and warm down

Warm up and warm down

A warm up helps you focus on getting the most out of your activity. A warm down is essential, as it helps your body r...

Fitness goals, what are yours?

Fitness goals, what are yours?

If you ask most people, ‘what are your fitness goals?’ the answers will usually be along the lines of, “I’d like to l...

More helpful articles and videos

Cardiovascular exercise for everyone

Cardiovascular activity is anything that increases your heart rate for a period of time, gets more oxygen into your b...

Easy exercise, everywhere

The truth is, ‘easy’ low-impact activity can be very effective at improving your health and fitness over a period of ...

Handy bits of kit for runners

Gadgets and running kit can help to improve the experience of jogging in an array of different ways, including making...

How to maintain a healthy work-life balance

Maintaining a healthy work-life balance is essential for good physical and mental health. With many Britons becomi...

Compartmentalise: Leave stress at the door

When it comes to maintaining a healthy work-life balance, knowing how to compartmentalise is absolutely vital.

Fitness at Fifty

Just because you’re 50, doesn’t mean you're 'old'. But it is a good idea to think about your health and fitness as yo...

How to keep stress in check while at work

It's easier than you think to let things get on top of you at work - here's how to stop that from happening.

Keeping track of your fitness

Once you’ve set your fitness goals, how do you know if you’re achieveing them? Hopefully, you’ll see and feel the res...

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