My health and wellbeing

Aviva Cycling

As proud sponsors of the Women's Tour and Tour of Britain, we're encouraging everyone to get on their bike! Check out our cycling resource ...

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Work Life Balance

Learn how to strike that perfect work life balance

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Family life articles

Is technology helping or hindering our health?

In a society where technology is at the heart of most day-to-day activity, we investigated whether this is making us ...

10 tips for staying in love with the gym

It’s one thing to start going to the gym... another to stick with it. Read our 10 tips to keeping motivated.

Finding help if you’re affected by cancer

Where you could turn to for practical and emotional support following a diagnosis

Aviva Health Check UK Report

Download this Winter’s edition of the Aviva Health Check Report – a survey of 2,000 adults, uncovering key insights a...

Will yourself fitter!

Rugby legend Will Greenwood has 5 hot tips on staying motivated to eat healthier and get fitter in 2016 – no matter w...

When the painkillers just don't cut it

Stubborn aches and pains are so often met with a shrug and a painkiller. But physiotherapy can to treat the cause, no...

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