My health and wellbeing

What do I need in my medical cabinet over winter?

Avoid an emergency trip to the chemists this winter. Keep your cabinet well stocked with these useful medical supplie...

What are the best winter foods to stay healthy?

Pack your diet full of these nutritious foods and stay healthier during the winter months.

How to stop flu spreading

We all want to avoid the flu this winter if we can. See what can you do to stop the virus from spreading here.

A little help to avoid falling ill this winter

Take a look at our top tips to help you avoid falling foul of winter sick bugs and illnesses.

How can I protect myself against flu?

Let’s see if we can help you stay flu free this January. Read up about the flu jab and its possible side effects.

How can I boost my immune system?

Keep coughs and colds at bay with these handy tips for kick starting your immune system this winter…

Have I got flu or is it a cold?

Get your tissues ready, we’re getting close to the season of common winter illnesses, colds and flu…

Am I at risk of flu complications?

No one likes to be floored by the flu. Find out about the flu jab and stay fighting fit this January…

Back to top