My health and wellbeing

Aviva Cycling

As proud sponsors of the Women's Tour and Tour of Britain, we're encouraging everyone to get on their bike! Check out our cycling resource ...

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Work Life Balance

Learn how to strike that perfect work life balance

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Family life articles

This year’s holiday: more farmacia than Faliraki?

Pack a precautionary medical kit and avoid the pharmacy and medical centre while you’re on holiday.

Your body after a Chicken Korma Takeaway

Find out about the short and long term effects that eating a Chicken Korma takeaway can have on your body.

Your body after a Deep Pan Pizza Takeaway

Find out more about the health effects a Deep Pan Pepperoni pizza takeaway can have on your body.

Your body after a sweet and sour takeaway

Find out about the short and long term effects that eating a Sweet and Sour Chicken takeaway can have on your body.

How much would private health care cost without insurance?

Let’s try to answer a very painful question: how do private health care costs stack up in terms of value against priv...

How does your sickness policy stack up?

Business is booming again, or so they say. But employees’ illness or injuries can still have a devastating effect on ...

Is technology helping or hindering our health?

In a society where technology is at the heart of most day-to-day activity, we investigated whether this is making us ...

10 tips for staying in love with the gym

It’s one thing to start going to the gym... another to stick with it. Read our 10 tips to keeping motivated.

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