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A guide to pilates

A guide to pilates

Created in the 1900s by German Joseph Pilates, this exercise system combines aspects of martial arts, yoga and a mixt...

Cardiovascular exercise for everyone

Cardiovascular exercise for everyone

Cardiovascular activity is anything that increases your heart rate for a period of time, gets more oxygen into your b...

Easy exercise, everywhere

Easy exercise, everywhere

The truth is, ‘easy’ low-impact activity can be very effective at improving your health and fitness over a period of ...

Fitness goals, what are yours?

Fitness goals, what are yours?

If you ask most people, ‘what are your fitness goals?’ the answers will usually be along the lines of, “I’d like to l...

Aviva Health Check UK Report

Aviva Health Check UK Report

Everyone wants to be healthy. That’s one of the reasons why ‘health’ is big business in the UK. Many people suffer fr...

Compartmentalise: Leave stress at the door

Compartmentalise: Leave stress at the door

When it comes to maintaining a healthy work-life balance, knowing how to compartmentalise is absolutely vital.

Fitness at Fifty

Fitness at Fifty

Just because you’re 50, doesn’t mean you're 'old'. But it is a good idea to think about your health and fitness as yo...

Handy bits of kit for runners

Handy bits of kit for runners

Gadgets and running kit can help to improve the experience of jogging in an array of different ways, including making...



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