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Cardiovascular activity is anything that increases your heart rate for a period of time, gets more oxygen into your b...
If you ask most people, ‘what are your fitness goals?’ the answers will usually be along the lines of, “I’d like to l...
Everyone wants to be healthy. That’s one of the reasons why ‘health’ is big business in the UK. Many people suffer fr...
When it comes to maintaining a healthy work-life balance, knowing how to compartmentalise is absolutely vital.
Gadgets and running kit can help to improve the experience of jogging in an array of different ways, including making...
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