The language of Health insurance can be confusing, so here’s a simple guide to some of the key terms.
A to Z of terms
A - G
A
C
D G
H - P
H I
M P
Q - Z
R U
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Health articles
Take a look at our latest news and guides.

How to achieve a work-life balance
Struggling to hit that sweet spot where work and life fit harmoniously together? We’ve got some hints on how you can make everything work without finding more hours in the day.

What are positive affirmations and how do they work?
Discover how positive affirmations can boost your mental health, reduce anxiety, and build confidence with practical tips and real examples.

Getting a cancer diagnosis
Cancer diagnosis is important, but it can also be scary and affect your physical and mental health.

A guide to gardening outdoors for menopause
Find out how gardening can support you through menopause

Healthy living: Planning for retirement
Retirement often gives you time to zero in on what matters. Staying healthy and looking after your wellbeing is part of that, so tailored health insurance could be just the ticket to help you do that.

Gamma Knife treatment
Gamma Knife is a treatment using radiation beams.

Best outdoor mobility exercises
Try these mobility exercises to help your flexibility and improve your movement

Cognitive Behavioural Therapy (CBT)
Discover how Cognitive Behavioural Therapy (CBT) works, who it helps, what to expect, and if health insurance covers this effective mental health treatment.

How to stop worrying when anxiety takes over
Discover ways to stop worrying and manage anxiety, helping you regain control and find peace of mind

Managing Stress: What is resilience?
Building up your resilience is the first step to combatting life's stresses. Simple lifestyle changes like eating well, having better routines, and moving more, can make a big difference when it comes to managing your stress levels.

3 ways to wellbeing with Aviva Health
Explore three ways to wellbeing and improve your mental, physical and emotional health.

What is womb cancer?
Womb cancer is a cancer where abnormal cells grow to form a tumour in the womb.

The Power Of Goal Setting
Motivation is a barrier for many – and one of the best tips is to set a goal or a challenge. Find out more here.

Improve your wellbeing with Joe Wicks’ screen time hack
Find out how Joe Wicks can help you improve your wellbeing with his screen time hack.

Why planning your week can boost your health
One of Joe Wicks' best tips to help people live a fitter, happier and healthier lifestyle is to make a plan and write it down.

What to do when you have no motivation
What steps can I take to build my motivation?
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