The language of Health insurance can be confusing, so here’s a simple guide to some of the key terms.
A to Z of terms
A - G
A
C
D G
H - P
H I
M P
Q - Z
R U
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Health articles
Take a look at our latest news and guides.

How to achieve a work-life balance
Struggling to hit that sweet spot where work and life fit harmoniously together? We’ve got some hints on how you can make everything work without finding more hours in the day.

How to get rid of period pain
Understand some of the causes of painful period and learn about the remedies to alleviate the pain.

Retained placenta
A retained placenta is when your placenta remains in the womb after childbirth.

Natural remedies for menopause
Find out how natural remedies can help relieve some menopause symptoms.

How to boost your immune system by being outdoors
See how you can boost your immune system by being in the outdoors

10 Essential self-care ideas to boost your well-being
Discover different ways to support your own well-being with some simple self-care ideas.

Mindfulness in nature
Mindfulness activities in the outdoors could help your mental health.

What are positive affirmations and how do they work?
Discover how positive affirmations can boost your mental health, reduce anxiety, and build confidence with practical tips and real examples.

Getting a cancer diagnosis
Cancer diagnosis is important, but it can also be scary and affect your physical and mental health.

A guide to gardening outdoors for menopause
Find out how gardening can support you through menopause

What are the early signs of a heart attack?
Recognising the signs of a heart attack, and how they may differ, may make the difference in a life changing moment.

Healthy living: Planning for retirement
Retirement often gives you time to zero in on what matters. Staying healthy and looking after your wellbeing is part of that, so tailored health insurance could be just the ticket to help you do that.

Gamma Knife treatment
Gamma Knife is a treatment using radiation beams.

Best outdoor mobility exercises
Try these mobility exercises to help your flexibility and improve your movement

Cognitive Behavioural Therapy (CBT)
Discover how Cognitive Behavioural Therapy (CBT) works, who it helps, what to expect, and if health insurance covers this effective mental health treatment.

How to stop worrying when anxiety takes over
Discover ways to stop worrying and manage anxiety, helping you regain control and find peace of mind
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