Use our BMI calculator to check your body mass index and find out if you’re a healthy weight. Having a BMI that sits above your healthy weight range can bump up your risk of serious health problems like heart disease or Type 2 diabetes. And a BMI that puts you below your healthy weight range can disrupt your health too.

How we can help

When you take out our Healthier Solutions health insurance, it comes packaged up with a range of wellbeing services that could help you be the boss of your weight and BMI.

Get Active with discounts at over 3,000 health and fitness clubs nationwide, online workouts, and a variety of products and services.

And dive into 12-week programmes dealing with areas such as diet, exercise and weight loss, using MyHealthCounts. It could even help you save money the next time you renew.

Speak to a doctor about any concerns, or get advice about managing your weight, with Aviva Digital GP, provided by Square Health. It gives you five video consultations per member per policy year with an NHS-registered private GP.

Meanwhile, for top tips, guides, and general advice on looking after your health, browse our improving your health articles.

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