Featured articles
Supporting your wellbeing during uncertain times
This guide from Thrive Mental Wellbeing, shares advice on looking after your wellbeing when things feel uncertain.
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Why am I anxious when nothing seems wrong? Understanding hidden triggers
Recognising less obvious causes can help you understand your anxiety and find ways to support your wellbeing.
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How social prescribing can help your mental health and wellbeing
Focus on the small things that help you feel good every day.
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Managing Stress: What is resilience?
Simple lifestyle changes can make a big difference when it comes to managing your stress levels.
More about mental wellbeing
Mental wellbeing is an important part of overall health, and we’ve got a selection of articles to help explore it. Read on to discover information covering a range of mental wellbeing topics, from everyday challenges to more complex issues.
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Mental health guidance videos
These short videos explore common aspects of mental wellbeing, including stress, anxiety and low mood.
Each video focuses on a specific topic and shares practical ideas you can try in everyday life. You can watch them all in one go or dip in whenever it suits you.
Mental wellbeing webinars
Take time to hear insights and takeaways on mental wellbeing
Let’s talk about suicide – webinar with CALM (Campaign Against Living Miserably)
Watch this recorded webinar with CALM, focusing on suicide awareness and how to support yourself and others.
Further support and information
Campaign Against Living Miserably (CALM)
Support and information around suicide prevention and mental wellbeing.
Macmillan Cancer Support
Support and information to help with the emotional impact of cancer.
NHS mental health support
NHS services and information for mental health and wellbeing.