Wellbeing
How to achieve a work-life balanceStruggling to hit that sweet spot where work and life fit harmoniously together? We’ve got some hints on how you can make everything work without finding more hours in the day.
Article Library
Health insurance is here to keep you on your A game and we've got a selection of articles to help explain how. Read on to explore some of the many things we protect against, including cancer, heart disease and mental health conditions.
Mental health
What are positive affirmations and how do they work?Discover how positive affirmations can boost your mental health, reduce anxiety, and build confidence with practical tips and real examples.
Cancer
Getting a cancer diagnosisCancer diagnosis is important, but it can also be scary and affect your physical and mental health.
Wellbeing
A guide to gardening outdoors for menopauseFind out how gardening can support you through menopause
Healthy living: Planning for retirement
Retirement often gives you time to zero in on what matters. Staying healthy and looking after your wellbeing is part of that, so tailored health insurance could be just the ticket to help you do that.
Best outdoor mobility exercises
Try these mobility exercises to help your flexibility and improve your movement
Wellbeing
Cognitive Behavioural Therapy (CBT)Discover how Cognitive Behavioural Therapy (CBT) works, who it helps, what to expect, and if health insurance covers this effective mental health treatment.
Mental health
How to stop worrying when anxiety takes overDiscover ways to stop worrying and manage anxiety, helping you regain control and find peace of mind
Mental health
Managing Stress: What is resilience?Building up your resilience is the first step to combatting life's stresses. Simple lifestyle changes like eating well, having better routines, and moving more, can make a big difference when it comes to managing your stress levels.
