Health knowledge centre

Health insurance and wellbeing

  • Explore a wide range of articles to help you understand the ins and outs of health insurance
  • Our cancer resources cover topics from available treatments to how you'll be supported at every stage
  • Helpful mental health and wellbeing tips to get you back to feeling your best

Article Library

Health insurance is here to keep you on your A game and we've got a selection of articles to help explain how. Read on to explore some of the many things we protect against, including cancer, heart disease and mental health conditions.

Categories

Wellbeing

How to achieve a work-life balance

Struggling to hit that sweet spot where work and life fit harmoniously together? We’ve got some hints on how you can make everything work without finding more hours in the day.

Conditions

Natural remedies for menopause

Find out how natural remedies can help relieve some menopause symptoms.

Treatments

How to boost your immune system by being outdoors

See how you can boost your immune system by being in the outdoors

Wellbeing

10 Essential self-care ideas to boost your well-being

Discover different ways to support your own well-being with some simple self-care ideas.

Mental health

Mindfulness in nature

Mindfulness activities in the outdoors could help your mental health.

Mental health

What are positive affirmations and how do they work?

Discover how positive affirmations can boost your mental health, reduce anxiety, and build confidence with practical tips and real examples.

Cancer

Getting a cancer diagnosis

Cancer diagnosis is important, but it can also be scary and affect your physical and mental health.

Wellbeing

A guide to gardening outdoors for menopause

Find out how gardening can support you through menopause

Healthy living: Planning for retirement

Retirement often gives you time to zero in on what matters. Staying healthy and looking after your wellbeing is part of that, so tailored health insurance could be just the ticket to help you do that.

Cancer

Gamma Knife treatment

Gamma Knife is a treatment using radiation beams.

Get on your A game

Our health insurance makes your health a priority and keeps you at your best.

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