Changes to the normal minimum pension age

The age that you can start taking your personal or workplace pension is changing from 55 to 57 from 6th April 2028. Find out more about the change here.

Key summary:

  • From 6 April 2028, the minimum age to access pensions will rise from 55 to 57.
  • This change may affect your chosen retirement age if it is below the normal minimum pension age (NMPA) on 6 April 2028, which will be age 57.
  • Some pensions may have a protected age allowing access before 57, depending on scheme rules and transfer history.
  • You’ll need to check each pension individually to confirm if a protected pension age applies

When can I start taking money from my pension?

Born before 6 April 1971

Born between 6 April 1971 and 5 April 1973

Born on or after 6 April 1973

You won’t be affected by the NMPA change as you'll already be 57 by 6 April 2028.

As you'll be 55 before 6 April 2028 you'll be able to take your pension benefits up to 6 April 2028. After this date, if you have not yet reached the age of 57, you will only be able to access any funds that have already been crystallised. Any uncrystallised funds will only be available to you once you turn 57, unless you have a protected pension age.

You'll have to wait until you're 57 to take your pension, unless you have a Protected Pension Age.

Crystallisation means the moment you access your pension benefits, such as taking a tax‑free lump sum or starting to receive income from it.

There are still some circumstances where you can take money earlier, like if you’re suffering from ill health or have a protected pension age.

What’s a Protected Pension Age?

There are two types of protected pension age:

  1. A protected pension age of 55 or 56. This will apply when the NMPA increases to 57 on 6 April 2028
  2. A protected pension age of less than 55

If you have multiple pensions, having a protected pension age for one of them doesn’t mean you’ll have a protected pension age for all of them. You’ll need to check each individual pension.

A Protected Pension Age of 55 or 56

When the new NMPA comes into effect in April 2028, you might still be able to access your pension from age 55 or 56—this is called a protected pension age.

Most people who qualify will have a protected age of 55, meaning they can start taking money from their pension once they reach that age.

You’ll have a protected pension age if all the following apply:

You had money in a pension scheme (personal or occupational) on 3 November 2021

The scheme rules gave you an unqualified right to take your pension before age 57

Those rules were in place on 11 February 2021

You might also qualify if:

You transferred from a qualifying scheme as part of a block transfer (with at least one other member) after 11 February 2021

You transferred into a qualifying scheme on or before 3 November 2021, or signed the paperwork by that date

If you transfer pension savings individually (not as part of a block transfer), your protected age might still apply—but only to the transferred savings. Any existing or future contributions in the new scheme will be subject to the new minimum age of 57, unless they come with their own protection.

Important: If you want to take all your pension savings at the same age, think carefully before transferring protected savings to a scheme that doesn’t offer a protected pension age.

In short: A protected pension age of 55 or 56 means you can take some or all of your pension earlier—even after the NMPA rises to 57. You don’t need to take it all at once, and you don’t need to stop working.

A Protected Pension Age of less than 55

You may be able to access your pension before age 55 if you meet certain conditions. This applies mainly to older occupational or personal pension schemes.

You’ll likely have a protected pension age of 50 if:

You were a member of an occupational pension scheme on 5 April 2006

The scheme rules gave you an unqualified right to take benefits before age 55

Those rules were in place on 10 December 2003

You might also qualify for a protected age below 50 if:

You had a retirement annuity contract or personal pension on 5 April 2006

You worked in a prescribed occupation (e.g. sportsperson) with a retirement age typically between 35 and 45

Your chosen retirement age under the plan was before 50

In short: A protected pension age of less than 55 means you can take your pension earlier—even after the NMPA rises to 57. However, you’ll usually need to take all your pension savings from that scheme at once, and if it’s an occupational scheme, you may also need to stop working.

How do I know if I have a Protected Pension Age?

Plan number Did you have pension savings in your Aviva pension on or before 3 November 2021?  From 6 April 2028, the age you can start taking money from your pension is: 

Products WITH a protected pension age of 55

-        TKxxxxxxxx/TLxxxxxxxx

-        SPxxxxxxxx

-        AVxxxxxxx

-        PP44xxxxxx/Pxxxxxxxx

-        SMxxxxxxxx/SQxxxxxxxx

-        PW56/PW59

Yes 55
No 57

Products WITHOUT a protected pension age of 55

-        GSxxxxxxx (FRA only)

Yes 57
No 57

In most cases, you’ll need to ask your pension scheme provider or pension scheme trustees.

To help give you an idea of what it means if you have a pension with us, we’ve created the table above. Please note, this isn't a complete list of all our pensions and refers to our Personal Pensions and Aviva Master Trust only.

Remember: You may also have a protected pension age of 55 because of a bulk or individual transfer (as described above). 

Frequently asked questions

What happens if I turn 55 before the NMPA changes in 2028, but I won’t be 57 when the changes take effect?

If you reach age 55 before 6 April 2028, you will still be able to access your pension benefits under the current Normal Minimum Pension Age (NMPA) rules, depending on your scheme’s specific terms. However, from 6 April 2028, the NMPA will increase to 57, meaning any uncrystallised monies will not be accessible until you turn 57, unless you have a protected pension age.

Will the NMPA increase beyond 57 after 2028?

The changes are decided by the government. Should it increase, all pension providers will be notified. The government will provide information on gov.uk.

Does NMPA have any relevance on Pension Sharing Order (PSO) transfers?

A PSO will never bring with it a right to any form of protected pension age. This is because the right to a Protected Pension Age (PPA) belongs to the member of the scheme – the ex-spouse/civil partner will not have been a member of the scheme in relation to the pension credit. They may, of course, have their own benefits in the scheme which might have a PPA but that doesn’t mean the pension credit does.

If I transfer from Unisure to Aviva platform, do I retain my 55 Protected Retirement Age?

Your TK policy (Unisure) and your SIPP (Aviva platform) both sit under the same Pension Scheme Tax Reference (PSTR). This means that if your SIPP and TK policy are open at the same time, they will share the same Protected Pension Age (PPA) under the “look‑across” rules.

So, if your TK policy has a protected pension age of 55, your SIPP will also benefit from the same protection. Any future contributions paid into the SIPP will also be covered by this protection.

The important part is that the SIPP must be opened before we settle (close) the TK policy, so both plans are active at the same time. In practice, this happens naturally during the transfer process, as we would not close your existing policy until your new one is live.

How does protection work if I transfer my pension? Block Transfers

If you are part of a block/bulk transfer, you have the opportunity to transfer your protected pension age to the receiving policy. To do this you must transfer all your benefits in the transferring scheme to the receiving scheme. This means that if you have more than one plan in the transferring scheme all those plans will need to be transferred together.

If you don’t transfer all your plans you might still be able to benefit from the protection applicable to individual transfers – see section below

Individual Transfers

If you transfer on your own, protection usually only applies to the amount transferred from the original scheme, also known as ringfencing. New contributions or other pots in the new scheme will follow the new NMPA (57 from April 2028).

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