How to get rid of period pain
Understand some of the causes of painful period and learn about the remedies to alleviate the pain.
What causes period pain?
Period pain symptoms can come in all different shapes and sizes, from some people getting nothing at all, to others in extreme pain. It can also be referred to as primary and secondary dysmenorrhea. Primary is when you get period pain without any cause or health condition, whereas secondary is when the pain is caused by underlying conditions, like:
- endometriosis and adenomyosis which causes womb tissue to grow in other places.
- fibroids, which causes growths to form in and around the womb.
- pelvic inflammatory disease, which means you get infections in your womb, fallopian tubes or ovaries.
If you think your period pains are becoming severe, then speak to your GP for further guidance. They might be able to prescribe you something or refer you to a specialist a like gynaecologist or endocrinologist to check things out. Or, you can use the Aviva Digital GP* app to consult with a GP from the comfort of your home. The app offers video consultations with NHS-registered private GPs, and you can get advice, prescriptions and referrals quickly and conveniently.
*This is a non-contractual benefit that can be changed or removed at any time.
What period pain remedies can I use?
Depending on your circumstances there might be certain remedies you can and can’t use. If you’re already taking medications, or have allergies and sensitivites, make sure you consult your GP before trying different things.
Dietary adjustments
Adjusting your diet around your period can help alleviate discomfort. Consuming a variety of nutrient-rich foods, such as leafy greens, nuts, and omega-3-rich fish, can aid in reducing pain. For vegans, fish oil capsules or algae-based supplements can provide omega-3, which can act as a natural anti-inflammatory.
You might find it helpful to include extra magnesium in your diet to ease discomfort. Magnesium can relax the muscles in your uterus, which may reduce cramping. You can take supplements or enjoy foods like almonds, peanuts, and dark chocolate to boost your magnesium intake.
Hydration
Keeping a water bottle nearby to try and aim for 2 litres or 8 glasses of water a day can help with bloating and water retention which can in turn reduce period cramps. If you struggle with drinking water, try electrolyte powders for some flavour, but try to reduce salt and caffeine intake as these can make cramps worse.
Exercise
Gentle, light exercise can help with period pain. As you exercise, your body releases endorphins which are a type of hormone that can act as a natural painkiller. Light aerobic exercise like walking or swimming can help improve circulation and are gentle on the joints so can help with cramping and back pain. You can also try different yoga poses, so they can help reduce tension in your muscles and reduce cramping.
Heat therapy
There’s nothing more comforting that a hot water bottle when you’re on your period. But be careful, and make sure you don’t put one directly on your skin, instead make sure it’s wrapped in a tea towel, or opt for a heat pad. You might prefer a warm bath or shower to help ease back pain and cramping.
Massage
Abdominal massage can be a great at home remedy to help reduce cramping. Start by laying down somewhere comfortable and rub your abdomen in a clockwise direction, deepening the pressure if you feel comfortable, and repeat as often as you need to.
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