Get your claim started
If you need to make a claim on your health insurance, here's how to get in touch – and what happens next.
Keep on top of your health and wellbeing with our guides and articles.
Handling seasonal affective disorder (SAD)
Most cases of SAD happen in the winter, but it's possible to have symptoms in the summer months.
Heart disease and health insurance
Heart disease may be more common than you think.
How much does health insurance cost?
Learn about the key factors that might affect the cost of health insurance.
Ways to enhance or reduce your health insurance
Discover the difference between our health insurance cover types, and what your options are.
How health insurance excess works
When applying for health insurance, you'll usually be able to choose an excess amount. So what is excess, and how does it work?
How to keep your teeth healthy
Learn how to keep your teeth looking and feeling great by following our simple steps to ensure you’re brushing them correctly. Find out more here.
What is 'virtual physiotherapy' and could it help ease your back pain?
Lowering your blood pressure
Simple ways to help lower your blood pressure and protect yourself from serious illness.
The benefits of acupuncture
Could acupuncture help with your headaches, migraines, joint pain or neck pain?
How to take care of your eyes
Find out how to prevent sight loss through diet, eye protection and regular check ups