Health knowledge centre

Health insurance and wellbeing

  • Explore a wide range of articles to help you understand the ins and outs of health insurance
  • Our cancer resources cover topics from available treatments to how you'll be supported at every stage
  • Helpful mental health and wellbeing tips to get you back to feeling your best

Article Library

Health insurance is here to keep you on your A game and we've got a selection of articles to help explain how. Read on to explore some of the many things we protect against, including cancer, heart disease and mental health conditions.

Categories

Wellbeing

How to achieve a work-life balance

Struggling to hit that sweet spot where work and life fit harmoniously together? We’ve got some hints on how you can make everything work without finding more hours in the day.

Healthy living: Planning for retirement

Retirement often gives you time to zero in on what matters. Staying healthy and looking after your wellbeing is part of that, so tailored health insurance could be just the ticket to help you do that.

Cancer

Gamma Knife treatment

Gamma Knife is a treatment using radiation beams.

Wellbeing

Cognitive Behavioural Therapy (CBT)

Discover how Cognitive Behavioural Therapy (CBT) works, who it helps, what to expect, and if health insurance covers this effective mental health treatment.

Mental health

How to stop worrying when anxiety takes over

Discover ways to stop worrying and manage anxiety, helping you regain control and find peace of mind

Mental health

Managing Stress: What is resilience?

Building up your resilience is the first step to combatting life's stresses. Simple lifestyle changes like eating well, having better routines, and moving more, can make a big difference when it comes to managing your stress levels.

Wellbeing

3 ways to wellbeing with Aviva Health

Explore three ways to wellbeing and improve your mental, physical and emotional health.

Cancer

What is womb cancer?

Womb cancer is a cancer where abnormal cells grow to form a tumour in the womb.

Wellbeing

The Power Of Goal Setting

Motivation is a barrier for many – and one of the best tips is to set a goal or a challenge. Find out more here.

Wellbeing

Improve your wellbeing with Joe Wicks’ screen time hack

Find out how Joe Wicks can help you improve your wellbeing with his screen time hack.

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