Reduce your risk of type 2 diabetes

Helping you stay healthy and prevent serious illness

According to Diabetes UK, over 4.9 million people are currently living with diabetes in the UK. 1 Diabetes is a serious condition that causes your blood sugar levels to climb too high.

Obesity is the single greatest risk factor for getting type 2 diabetes 1, so taking steps to slim down could really boost your chances of preventing the disease from developing.

As the old saying goes, prevention is better than a cure, which is why we’re not just here when you fall ill, we’re here to help keep you healthy too. We’re invested in finding solutions that help to prevent the onset of chronic disease, like type 2 diabetes.

What causes diabetes?

The amount of sugar in your blood is controlled by a hormone called insulin, which is created by the pancreas.

After you’ve eaten, the food is digested and enters your bloodstream. Insulin then moves the glucose, or sugar, out of the blood and into your cells. Here it’s broken down to create energy to fuel your body.

When you have diabetes, this process can go a little haywire. Your body can’t break down the glucose into energy because you don’t have enough insulin to do the job properly, or the insulin you do have misbehaves and doesn’t work properly.2

The different types of diabetes

This tables describes the two main types of diabetes, which are type 1 and type 2, and explains what causes them.

Type 1 diabetes Type 2 diabetes

When you have type 1 diabetes your body attacks the cells in your pancreas that make insulin, so it can’t create any.

Your body breaks down the food you eat in the normal way and turns it into glucose. But there’s no insulin to move it into your cells. This means glucose builds up in your bloodstream, which causes high blood sugar levels.

When you have type 2 diabetes your body doesn’t create enough insulin, or your cells don’t react to it in the way they should.

Your body breaks down the food you eat in the normal way and turns it into glucose. But there’s either not enough insulin to move it into your cells, or your cells don’t react to the insulin and won’t accept the glucose.

Around 8% of people with diabetes in the UK have type 1 diabetes.3 Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2.2

There’s a third type of diabetes that only affects pregnant women, which is known as gestational diabetes.

How to spot diabetes

Nobody knows what causes type 1 diabetes and it can develop quickly over weeks or even days. Developing type 1 diabetes has nothing to do with diet or lifestyle.3

Type 2 diabetes can develop slowly. So slowly that people rarely notice the symptoms, or don’t recognise how serious they are. Some people can live for up to 10 years with type 2 diabetes before being diagnosed.4

Visit your GP if you experience the main symptoms of diabetes, which include:

  • feeling very thirsty
  • weeing more often than usual, particularly at night
  • feeling very tired
  • losing weight or muscle 
  • cuts or wounds that heal slowly
  • blurred vision

The risks of getting type 2 diabetes

It’s thought that 13.6 million people in the UK are at risk of developing type 2 diabetes 1. Several things can increase your risk, including:

  • being overweight – this is the single greatest risk factor and accounts for 80-85% of someone's risk1
  • your age 
  • high blood pressure 
  • if you have a parent, brother, sister or child with diabetes
  • your ethnicity

Helping you prevent and manage type 2 diabetes

There are no lifestyle changes you can make to cut your risk of type 1 diabetes, but research has shown that, for some people, lifestyle changes, including diet, exercise and weight loss, can slash the risk of type 2 diabetes by about 50%.1

When it comes to managing the condition, people with type 1 diabetes must take regular insulin injections for the rest of their life.

Some people with type 2 also need to take medicine to keep their blood sugar at the right levels. However, it’s also possible to manage type 2 through lifestyle changes such healthier eating, moving more and losing weight.

Thanks to our host of wellbeing services, which are available as part of our Health Insurance, that’s where we can help. We can be the partner by your side to help you make positive changes to both prevent and manage type 2 diabetes.

For example, MyHealthCounts, which is available at no additional cost if you have our Healthier Solutions private health insurance, is an online health and wellbeing tool that helps you find out how healthy you are and supports goals such as getting fitter, losing weight or eating healthier. It could also help save you money on your premium when you renew your Health Insurance with us.

Or get a doc around the clock with Aviva Digital GP, powered by Square Health, which is like putting a GP in your pocket. It’s an app which gives you access to the guidance you need from an NHS-registered private GP.

Meanwhile, Get Active supports your wellbeing and fitness goals with savings on gym services, discounted lifestyle products and money-saving offers at over 3,000 health and fitness clubs.

Both Aviva Digital GP and Get Active are both non-contractual benefits that we can withdraw at any time.

The aim of our wellbeing services is to help you make small changes that can, over time, add up – reducing your risk of you getting serious preventable conditions, like type 2 diabetes.

Find out more about the wellbeing services we offer.

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