Healthy eating

Great tips for maintaining a balanced diet, eating well, and sneaking the odd treat

Your body after a deep pan pizza takeaway

Find out more about the health effects a deep pan pepperoni pizza takeaway can have on your body.

Family dinner: a recipe for bonding

Family dinner: a recipe for bonding

Family dinners are rarely purely about the food, and can be important for family bonds. We investigate the psychologi...

The UK’s sweet tooth: Are we sugar-coating the truth?

The UK’s sweet tooth: Are we sugar-coating the truth?

The nation's love for all things sweet could be having a dramatic effect on your health. Click here to learn more abo...

Can nutrients curb your cravings?

Can nutrients curb your cravings?

Looking for the best way to beat your craving? We find the key nutrients present in our favourite snacks and the heal...

How to beat office cake culture

How to beat office cake culture

We look at how workplace snacking can cause people to pile on the pounds, and give you some healthy switch-ups to avo...

Your body after a fish and chips takeaway

We spoke to a range of health experts, to find out about the impact a fish and chips takeaway can have on your body.

Your body after a chicken korma takeaway

Find out about the short and long term effects that eating a chicken korma takeaway can have on your body.

Your body after a sweet and sour takeaway

Find out about the short and long term effects that eating a sweet and sour chicken takeaway can have on your body.

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